At some stage in our lives we may all get to a point where we feel low and need to speak to someone. Anxiety, bereavement, depression, separation and life events will all bring up feelings and emotions that can leave us wondering what to do and where to go.
Counselling can offer a confidential and safe space for you to talk whilst someone takes the time to listen. Counselling will support you whilst you explore your feelings and, if appropriate, find a way forward.